GAME SPEED
Perform when the game is fast, chaotic, and demanding.

This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.

At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.

Athletes are challenged to express speed repeatedly without losing mechanics, awareness, or intent — so performance holds up when the game accelerates.

THE APPROACH
Game Speed begins by refining how the nervous system produces, applies, and re-applies force at high outputs. Athletes learn to move fast without sacrificing control, allowing speed to show up when it matters most.

In my experience, In my experience training athletes from youth through the professional level, the biggest gains in game speed never come from simply trying to move faster. They happen when mechanics, strength, elasticity, and intent finally align.

Game Speed is where that preparation becomes performance.

TRAINING FOCUS
- High-output acceleration and deceleration
- Reactive change of direction
- Elastic strength and reactivity
- Conditioning that supports performance — not burnout

Workouts are fast, competitive, and demanding. Athletes are challenged to move at full speed while maintaining movement quality, awareness, and control.

WHY GAME SPEED?
Speed in basketball isn’t straight-line sprinting.
It’s:
- Explosive acceleration
- Efficient force production and reapplication
- Rapid stop–start and re-acceleration ability
- Controlled deceleration under fatigue
- Seamless transitions between speed phases

The fastest players aren’t just quick — they’re efficient, reactive, and composed when the game speeds up.

Game Speed develops the physical and neurological qualities that allow athletes to separate, recover, and react faster in real game situations.

WHO IS THIS FOR?
Game Speed is built for:
- Athletes with a strong movement foundation
- Players who are pain-free and move efficiently
- Hoopers preparing for competitive seasons

This is the tier where preparation shows up when it matters most.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (6 more weeks) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Program Breakdown
Week 1: Linear Acceleration
Week 2: Lateral Acceleration
Week 3: Linear Speed
Week 4: Lateral Speed
Weeks 5–6: Game Speed Integration

Phase 2 - (Weeks 7 - 12) will be assigned once Phase 1 is completed.

EQUIPMENT & SPACE:
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — when done correctly, it’s encouraged.

Game Speed is designed with:
- Efficient training volumes
- Strategic exposure to high-demands
- Emphasis on recovery and durability

So athletes can:
- Stay fresh
- Maintain explosiveness
- Improve movement efficiency
- Reduce breakdown under fatigue

On off-days, athletes are encouraged to get on the court and apply the speed qualities developed in training.

If you are currently training with a college or professional staff, we recommend coordinating workloads to ensurer proper integration.

Athletes at every level — youth, AAU, high school, college, and professional — can run Game Speed in-season or off-season and see meaningful improvements.

BEYOND THE WORKOUTS
In addition to the primary program, athletes receive:
- Supplemental strength workouts
- Warm-ups and recovery routines
- Access to a growing resource library focused on performance, durability, and long-term development
- Follow along videos available to you at anytime

GAME SPEED
Perform when the game is fast, chaotic, and demanding.

This program is built for athletes who already move well and are ready to perform at full speed under real basketball conditions.

At this level, speed isn’t linear or predictable. It’s reactive, layered, and constantly changing — just like the game. The goal of Game Speed is to maintain efficiency, decision-making, and control when intensity is high and fatigue sets in.

Athletes are challenged to express speed repeatedly without losing mechanics, awareness, or intent — so performance holds up when the game accelerates.

THE APPROACH
Game Speed begins by refining how the nervous system produces, applies, and re-applies force at high outputs. Athletes learn to move fast without sacrificing control, allowing speed to show up when it matters most.

In my experience, In my experience training athletes from youth through the professional level, the biggest gains in game speed never come from simply trying to move faster. They happen when mechanics, strength, elasticity, and intent finally align.

Game Speed is where that preparation becomes performance.

TRAINING FOCUS
- High-output acceleration and deceleration
- Reactive change of direction
- Elastic strength and reactivity
- Conditioning that supports performance — not burnout

Workouts are fast, competitive, and demanding. Athletes are challenged to move at full speed while maintaining movement quality, awareness, and control.

WHY GAME SPEED?
Speed in basketball isn’t straight-line sprinting.
It’s:
- Explosive acceleration
- Efficient force production and reapplication
- Rapid stop–start and re-acceleration ability
- Controlled deceleration under fatigue
- Seamless transitions between speed phases

The fastest players aren’t just quick — they’re efficient, reactive, and composed when the game speeds up.

Game Speed develops the physical and neurological qualities that allow athletes to separate, recover, and react faster in real game situations.

WHO IS THIS FOR?
Game Speed is built for:
- Athletes with a strong movement foundation
- Players who are pain-free and move efficiently
- Hoopers preparing for competitive seasons

This is the tier where preparation shows up when it matters most.

WHAT IS INSIDE?
Phase 1 is a 6-week program. Phase 2 (6 more weeks) will unlock upon completion of Phase 1. Both phases include,
3 structured workouts per week
45-60 minutes per session

Program Breakdown
Week 1: Linear Acceleration
Week 2: Lateral Acceleration
Week 3: Linear Speed
Week 4: Lateral Speed
Weeks 5–6: Game Speed Integration

Phase 2 - (Weeks 7 - 12) will be assigned once Phase 1 is completed.

EQUIPMENT & SPACE:
Athletes should have access to:
- Basic gym equipment
- Enough space to sprint, jump, and change direction

All training is delivered through the ATP app, with every exercise coached by Anthony Tingley.

CAN I DO THIS IN-SEASON?
Yes — when done correctly, it’s encouraged.

Game Speed is designed with:
- Efficient training volumes
- Strategic exposure to high-demands
- Emphasis on recovery and durability

So athletes can:
- Stay fresh
- Maintain explosiveness
- Improve movement efficiency
- Reduce breakdown under fatigue

On off-days, athletes are encouraged to get on the court and apply the speed qualities developed in training.

If you are currently training with a college or professional staff, we recommend coordinating workloads to ensurer proper integration.

Athletes at every level — youth, AAU, high school, college, and professional — can run Game Speed in-season or off-season and see meaningful improvements.

BEYOND THE WORKOUTS
In addition to the primary program, athletes receive:
- Supplemental strength workouts
- Warm-ups and recovery routines
- Access to a growing resource library focused on performance, durability, and long-term development
- Follow along videos available to you at anytime